1-1 private sessions are 45-90 minute sessions focused on clients needs
2 people to the session with a blend of focus meeting the needs of both clients
3-4 people coached through a full body routine that has a general focus of core strength, mobility and functional conditioning using several disciplines.
Seasonal Boot camps
4+ people with same description as small group but more people and generally higher pace, please check the calendar
Old basterds boot camp
for gentlemen 50+ or anyone willing to work out with a group of 50+ guys