Programs

personal training

1-1 private sessions are 45-90 minute sessions focused on clients needs

Semi-private

2 people to the session with a blend of focus meeting the needs of both clients

Small group

3-4 people coached through a full body routine that has a general focus of core strength, mobility and functional conditioning using several disciplines.

Seasonal Boot camps

4+ people with same description as small group but more people and generally higher pace, please check the calendar

Old basterds boot camp

for gentlemen 50+ or anyone willing to work out with a group of 50+ guys