I started working with Rich two and a half years ago, when I was told that I needed surgery for a torn rotator cuff. I was very concerned about the 6 month recovery period, during which I was told my right arm would need to be immobilized. My husband was working with Rich and recommended that I speak to him about my shoulder. Rich suggested that unless I changed my patterns of movement, I would likely have the same issues after surgery that led to the tear in the first place, compounded by the damage from months of immobility. He offered to work with me to regain mobility of my arm and reduce the pain without surgery. When I started working with him, remotely due to COVID, I was unable to raise my right arm more than 90 degrees and was taking large amounts of anti-inflammatories to control the pain. Within a short time, I regained much mobility and had reduced pain, and within several months I was able to kayak. What really impressed me was how he focused on my whole body, so that I achieved better mobility and patterns of movement all over. Other aches and pains that I took for granted have improved significantly as well, and I feel better and enjoy outdoor activities more than ever. When certain things set me back, Rich has an amazing ability to figure out what is wrong over the video, and in one session whatever is bothering me is better. Despite having aged 2 years (I’m 62), I am in better shape and more flexible than I was two years ago, thanks to Rich!
We opened in 2020 when the pandemic hit. Our gym was closed to the public and clients needed a space and help training. In response I open a private studio equipped with cameras and we trained clients through google duo while they worked out in the real studio. While it was great, we found we need to dig deeper for more effective exercise selection, because of the wide array of stresses mental and physical. We helped people learn myofascial release, develop personalized stretching programs and strength building body weight exercises. Better utilizing their work out time for effective training and results.
3 years later we are training people virtually all over the country with results they never considered possible. We also have grown our studio programming to include live training and small groups. Our programming is result driven and life changing. Come on in and find out what happens when you learn to train a little every day.